Introduction
Upper back pain has become increasingly common in recent years, especially among people who spend long hours looking at phones, tablets, or computers. This posture pattern is often referred to as “text neck,” and it can lead to persistent tension between the shoulders, stiffness in the neck, and discomfort in the upper spine.

At The Chiro in Pleasant Grove, Utah, Dr. Bruce R. Lowry helps patients address the underlying causes of upper back pain and posture-related strain through careful chiropractic evaluation and treatment.

What Is Text Neck?

Text neck refers to the forward head and rounded shoulder posture that often occurs when looking down at a phone or device for extended periods. In a neutral position, the head weighs roughly 10–12 pounds. When the head tilts forward, the effective weight placed on the neck and upper back increases dramatically.

Over time, this strain can lead to muscle fatigue, joint restriction, and irritation in the upper spine.

Common symptoms associated with text neck include:

• Tightness between the shoulder blades

• Neck stiffness

• Headaches that start at the base of the skull

• Upper back pain after long periods of sitting

• Reduced flexibility in the neck and shoulders

Because many people repeat these posture habits daily, the discomfort can gradually become chronic.

How Daily Habits Contribute to Upper Back Pain

Modern work and lifestyle patterns often require prolonged sitting and device use. Without proper posture and movement breaks, the muscles that support the spine become overworked while others weaken.

This imbalance can cause the spine to lose its natural alignment, placing extra stress on the joints of the neck and upper back.

How Chiropractic Care Helps Relieve Upper Back Pain

Dr. Lowry evaluates the spine, posture, and surrounding muscles to identify areas where motion has become restricted. Chiropractic adjustments help restore normal joint movement and reduce tension in the affected areas.

Chiropractic care may help:

• Improve alignment in the cervical and thoracic spine

• Reduce muscle tightness in the upper back and shoulders

• Improve posture and spinal mobility

• Decrease headaches related to neck tension

• Support long-term spinal health

Many patients notice improved comfort when sitting, working, or using devices once spinal alignment is restored.

Simple Changes That Support Better Posture

In addition to chiropractic care, small changes in daily habits can help reduce strain on the upper back:

• Hold phones at eye level when possible

• Position computer monitors at proper height

• Take short movement breaks during long work sessions

• Stretch the chest and upper back muscles regularly

• Maintain a supportive sitting posture

Combining these habits with chiropractic care can help prevent future episodes of discomfort.

Why Pleasant Grove Patients Choose Dr. Bruce R. Lowry

Dr. Lowry has years of experience helping patients throughout Pleasant Grove, Lindon, and American Fork improve spinal health and reduce posture-related pain. His approach focuses on identifying the underlying causes of discomfort and helping patients restore healthy movement.

Find Relief from Upper Back and Neck Pain

If you are experiencing persistent upper back pain, neck tension, or posture-related discomfort, chiropractic care may help you regain comfort and mobility.

To schedule an appointment, visit www.thechiro.net or contact Dr. Bruce R. Lowry’s office in Pleasant Grove, Utah. Addressing posture problems early can help prevent long-term spinal issues and keep your body functioning at its best.