Introduction:
With smartphones, laptops, and tablets now part of our daily lives, most of us spend hours every day looking down at a screen. Over time, this can lead to a condition known as “text neck”—a painful, posture-related problem that affects your spine, muscles, and overall health.

At The Chiro in Pleasant Grove, Utah, Dr. Bruce R. Lowry helps patients of all ages find natural relief from screen-time strain and teaches them how to prevent long-term posture damage through targeted chiropractic care.

🧠 What Is Text Neck?

Text neck refers to the forward head posture and neck strain caused by repeatedly bending your head down to look at a phone, tablet, or laptop. The human head weighs around 10–12 pounds—but when you tilt it forward at a 45-degree angle, it can place up to 50–60 pounds of pressure on your spine.

That’s like carrying a small child on your neck all day.

📌 SEO Keywords to Target:

• Text neck treatment Pleasant Grove

• Chiropractor for posture Utah County

• Neck pain from phone use Pleasant Grove

🤕 Signs You May Have Text Neck

Do any of these sound familiar?

• Achy or stiff neck after using your phone

• Shoulder or upper back tension

• Frequent headaches or eye strain

• Tingling in arms or hands

• Poor posture or forward-leaning head

If so, your spine may be under stress—and chiropractic care can help.

🛠️ How Chiropractic Care Fixes Text Neck

Dr. Lowry uses gentle, effective chiropractic adjustments to realign the cervical spine and relieve pressure caused by poor posture. Treatment often includes:
✅ Spinal adjustments to restore alignment
✅ Muscle release therapy for tight shoulders and neck
✅ Postural retraining and ergonomic guidance
✅ At-home stretches to keep your spine healthy

Patients often feel relief within a few visits—and long-term care can help reverse damage and improve posture over time.

👨‍👩‍👧 Great for Teens, Students, and Office Workers

Text neck doesn’t discriminate. Dr. Lowry regularly helps:

• Teens with hours of daily screen time

• College students who study from bed or couches

• Remote workers with poor desk setups

• Parents glued to phones or tablets at night

Addressing these issues early helps prevent chronic pain, spinal degeneration, and tension-related headaches.

🧑‍⚕️ Why Dr. Bruce R. Lowry Is the Go-To Chiropractor in Pleasant Grove

Dr. Lowry combines years of experience with a whole-body approach to wellness. Whether you're dealing with daily discomfort or want to correct long-term posture problems, he’ll develop a care plan tailored to your needs.

🌟 Trusted by families throughout Pleasant Grove, Lindon, and Utah County
🌟 Friendly, welcoming office environment
🌟 Personalized attention and posture education

📍 Stop Living with Tech-Related Pain

If you spend most of your day looking down at a screen, you’re likely putting strain on your neck and spine. Don’t wait for the pain to get worse—start correcting it today.

📞 Schedule an appointment with Dr. Bruce R. Lowry at The Chiro
🌐 www.thechiro.net
📍 Conveniently located in Pleasant Grove, Utah

Chiropractic care isn’t just for back pain—it’s for the modern lifestyle.