In today’s world, most of us spend hours each day sitting at desks, working on computers, scrolling on phones, or commuting in cars. Over time, these habits take a toll on our posture. Poor posture doesn’t just cause stiffness—it can lead to headaches, back pain, fatigue, and even long-term spinal issues.

At The Chiro in Pleasant Grove, Utah, Dr. Bruce R. Lowry helps patients understand how posture impacts overall health and uses chiropractic care to restore balance and function.

The Hidden Costs of Poor Posture

When the spine is misaligned due to slouching, forward head posture, or uneven weight distribution, your body has to work harder to support itself. This often results in:

• Chronic neck or back pain

• Headaches or migraines

• Fatigue and reduced energy

• Increased risk of injury, especially after auto accidents

Even minor car accidents can make posture problems worse. If you already have spinal stress from poor ergonomics, a collision—even at low speeds—can amplify the discomfort and cause longer recovery times.

How Chiropractic Care Improves Posture

Chiropractic adjustments work to restore proper alignment of the spine and joints, allowing your body to move more naturally. In addition to adjustments, Dr. Lowry may recommend:

• Ergonomic advice for workstations or driving posture

• Strengthening and stretching exercises to support the spine

• Lifestyle guidance to help you maintain long-term spinal health

With consistent chiropractic care, many patients notice reduced pain, improved energy, and even greater confidence in how they carry themselves.

Why Choose Dr. Lowry in Pleasant Grove?

As a trusted chiropractor in Pleasant Grove, Dr. Lowry has years of experience helping patients recover from injuries and improve their posture. Whether you’ve been in an auto accident or simply spend too much time hunched over a computer, chiropractic care can make a real difference.

If you’re ready to feel better, move better, and stand taller, schedule an appointment today at thechiro.net.