Introduction
We spend nearly a third of our lives asleep, but few people realize how much their sleeping position affects their spine, muscles, and overall health. Poor sleep posture can lead to morning stiffness, neck or back pain, and even restless sleep.

AtThe Chiro in Pleasant Grove, Utah,Dr. Bruce R. Lowryhelps patients not only move better during the day but rest better at night. Through gentle adjustments and posture education, chiropractic care supports the body’s ability to heal and recover while you sleep.

The Link Between Sleep and Spinal Alignment

Your spine doesn’t stop working when you lie down. It supports your body’s natural curves and helps protect the nerves that control everything from muscle movement to digestion. When your spine is out of alignment, it can lead to:

• Tossing and turning at night

• Pressure points in the shoulders or hips

• Numbness or tingling in the arms or legs

• Neck and back stiffness in the morning

• Headaches upon waking

Chiropractic adjustments realign the spine so your body can fully relax and recover while you rest.

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The Best Sleeping Positions for a Healthy Spine

Dr. Lowry often educates patients about proper sleep posture as part of their chiropractic care. He recommends:

Back sleeping:Keeps the spine neutral when supported with a small pillow under the knees.
Side sleeping:Works well with a pillow between the knees to prevent lower back twisting.
Avoid stomach sleeping:It strains the neck and mid-back.

Even small adjustments to your pillow or mattress height can make a major difference in your spinal health and sleep quality.

How Chiropractic Care Helps You Sleep Better

Beyond improving alignment, chiropractic care can help you rest more deeply by:

• Reducing tension in the neck, back, and shoulders

• Easing pain that disrupts sleep

• Improving circulation and relaxation

• Supporting the nervous system’s natural recovery process

When your spine is balanced and your muscles are relaxed, the body can focus on repair instead of tension.

Why Pleasant Grove Patients Choose Dr. Bruce R. Lowry

Dr. Lowry has helped countless patients across Pleasant Grove, Lindon, and American Fork experience better rest and pain-free mornings. His approach combines gentle adjustments with lifestyle and posture recommendations tailored to each patient’s needs.

• Over two decades of chiropractic experience

• Family-friendly environment

• Focus on long-term comfort and function

Rest Easy with Chiropractic Care

If you wake up stiff, sore, or unrested, your spine may be the reason. Chiropractic care can help you improve posture, reduce pain, and enjoy deeper, more restorative sleep.

Schedule your visit today at www.thechiro.net
Located in Pleasant Grove, Utah
Call now to book your appointment with Dr. Bruce R. Lowry

Because a good night’s sleep starts with a healthy spine.